My goal as a creator, a coach, a host and entertainer is to connect people with themselves through meditation, mindfulness, and wellness. Forget the stereotypes and ditch the stigma, because Getting Good Relief is easier than most make it seem.
Skeptics—I get it. And let me be real with you, I've been there. I'll show you. Here's my up close and personal story of continuing to overcome living life as an asshole. How'd I do it? I'll show you my no-bullshit approach to listening to yourself so that you can be of service to the world. Now more than ever, it’s time for us to achieve balance and connect with the cooler things in life so we can all live real good.
The Latest from Get Real Good…
2020 wasn’t all bad - our family ended the year celebrating the finalization of the adoption of our three beautiful, magical kids. Take a look at how we celebrated!
Learn how our family took a safe, fun, memory-building road trip during COVID and pick up some tricks for your next trip.
In late June, around the time when California was starting to see a second surge in cases, a moment when I was starting to see a decrease in sanity in the household, and the period when the cops who killed Breonna Taylor still hadn’t seen the inside of a jail cell, (still going) I began feverishly searching for a temporary escape hatch for me, my husband, Mark, and our three kids, aged 7, 6, and 4.
Lani Nishiyama of "Americas Got Taste" joins Jason Daley Kennedy for a brand new episode of Goodnight Snack. We did this episode on Zoom, which was a fun stretch. The good food before you say goodnight is all about chocolate dipped fruit, and we've made the episode as sweet and salty as this traditional aphrodisiac.
Testimonials
I am still so grateful for you coming out and showing our youth a different way to deal with anxiety, depression, anger, etc. I was a little skeptical on how much they would participate…BUT the level of active participation by the youth is a true testament of you and your message! Who knew we would get approx. 70, 11-17 year olds to meditate?! Just amazing!
Amber Crothers
Supervising Probation Officer
Riverside County
I appreciate the facilitator’s authentic nature and the normal voice. It’s nice for a change.
Arkady Petrosyan
Lol, loved it! Thanks for the opportunity to smile while being right sized! 🙏
Karen
Malvern, PA
This [meditation] was much needed. I struggle more on the side of feeling less than and more apologetic for taking up space. I get my feelings hurt too so, I needed a reminder to be "right sized" and let the hurts go. I absolutely love looking at ego in that way. I will be listening to this a lot more.
Sandra
CA
I'm not usually a big fan of guided meditation but I enjoyed the straightforward attitude and common sense approach here. Thank you.
Martha Sewell
MA
A pragmatic and practical approach to meditation with helpful guidance for expressing and feeling loving kindness.
Scott Vedder
Apopka, FL
Today I was inspired by this kind and giving person who spoke to our youth strength academy ... to make sure we are mindful and tune in to our mental health through meditation. If he can get a hundred juveniles to meditate, he is a true superhero.
Sharon Shuster
District Attorney,
Riverside County
Melinda Hill, the Comedienne, Actress and star of upcoming streaming Comedy Special “MeTooSoon” shares how Jason coached her through the idea of her comedy special and helped her unearth it into the moving, real and impactful show it has become.
Melinda Hill
Meditation for assholes??? Hahahahaha! The best no-nonsense meditation advice yet.
SF Reu
Not often you find a meditation which makes you smile like this one does! Really appreciate the teaching…
SJR
Adelaide, Australia
I like you - you’re ‘real’ - thank you for a simple, down-to-earth practice. 😀
Kate Kernow
Jason has a knack for making everyone in the room feel loved without any sort of judgment. In a world full of judge Mc judge-a-lots, Jason is the opposite.
Lisa Kara
Certified Nutritional Therapy Planner
Founder, Zinc Nutrition
Co-Host, Goodnight Snack
The last thing we need as we leave 2020 in the dust is a list of “shoulds”. Instead, I share the 7 steps I take to bring in a new year and some tools for helping you stay on track for making 2021 way-the-hell better than 2020.
Hero Image from Moritz Knoringer on Unsplash.